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Title: THE RFU HANDBOOK OF RUGBY FITNESS
By: Rex Hazeldine, Tom McNab
Format: Paperback

List price: £18.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 0713649240
ISBN 13: 9780713649246
Publisher: BLOOMSBURY PUBLISHING PLC
Pub. date: 30 September, 1998
Pages: 140
Description: The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
Synopsis: The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
Illustrations: 10 b&w photographs, 175 line drawings
Publication: UK
Imprint: A & C Black Publishers Ltd
Returns: Returnable
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