| Title:
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NATURAL HIGHS
THE HEALTHY WAY TO INCREASE YOUR ENERGY, IMPROVE YOUR MOOD, SHARPEN YOUR MIND, RELAX AND BEAT STRESS |
| By: |
Patrick Holford, Dr Hyla Cass |
| Format: |
Electronic book text |
| List price:
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£13.00 |
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| ISBN 10: |
0748130179 |
| ISBN 13: |
9780748130177 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
20 September, 2012 |
| Edition: |
Digital original |
| Description: |
The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress |
| Synopsis: |
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine* Safe and effective alternatives to prescription drugs such as Prozac and Valium* How to reduce stress and anxiety naturally* Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Non-returnable |