NO FADS, NO FRILLS, NO NONSENSE WEIGHT LOSS PLAN by Jim Johnson ( 9780753513125 )

Item Details

Title:

NO FADS, NO FRILLS, NO NONSENSE WEIGHT LOSS PLAN
A POCKET GUIDE TO WHAT WORKS

By:

Jim Johnson

Format:

Paperback

List price:

£12.99

Our price:

£9.48

Discount:

27% off

You save:

£3.51

ISBN 10:

0753513129

ISBN 13:

9780753513125

Availability:

Usually dispatched within 1-3 weeks.

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Stock:

Currently 0 available

Publisher:

EBURY PUBLISHING

Pub. date:

1 May, 2008

Pages:

160

Description:

Offers a collection of diet and exercise strategies. This guide suggests techniques that have been scientifically proven to cause more effective weight loss. It provides information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with the offered solutions.

Synopsis:

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements. With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.

Publication:

Imprint:

Virgin Books

Returns:

Returnable

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