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Item Details
| Title:
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NO FADS, NO FRILLS, NO NONSENSE WEIGHT LOSS PLAN
A POCKET GUIDE TO WHAT WORKS |
| By: |
Jim Johnson |
| Format: |
Electronic book text |
| List price:
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£5.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
075351897X |
| ISBN 13: |
9780753518977 |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
1 December, 2008 |
| Pages: |
160 |
| Description: |
"Jim Johnson has tested a huge range of dieting literature and his guide is a collects the strategies that gave the best weight loss results. The techniques suggested have been scientifically proven to cause more effective weight loss and should help you lose weight and keep it off. Includes information on calculating calories and Body Mass Index. |
| Synopsis: |
There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements.With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions. |
| Illustrations: |
b/w charts |
| Publication: |
UK |
| Imprint: |
Virgin Digital |
| Returns: |
Non-returnable |
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