| Title:
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MINDFULNESS
AN EIGHT-WEEK PLAN FOR FINDING PEACE IN A FRANTIC WORLD |
| By: |
Professor of Political Science Mark Williams |
| Format: |
Paperback |
| List price:
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£16.99 |
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| ISBN 10: |
1609618955 |
| ISBN 13: |
9781609618957 |
| Publisher: |
RODALE INCORPORATED |
| Pub. date: |
13 November, 2012 |
| Description: |
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- |
| Synopsis: |
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone and it can take just 10-20 minutes a day for the full benefits to be revealed." |
| Publication: |
US |
| Imprint: |
Rodale Incorporated |
| Returns: |
Returnable |