 |
|
|
Item Details
| Title:
|
FULL CATASTROPHE LIVING
HOW TO COPE WITH STRESS, PAIN AND ILLNESS USING MINDFULNESS MEDITATION |
| By: |
Jon Kabat-Zinn, Joan Z. Borysenko (Foreword) |
| Format: |
Paperback |
| List price:
|
£20.00 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
0749915854 |
| ISBN 13: |
9780749915858 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
22 February, 1996 |
| Pages: |
496 |
| Description: |
Provides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health. |
| Synopsis: |
A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, University of Washington. In the fifteen years since its initial publication, Full Catastrophe Living has sold over 400,000 copies worldwide. It has established itself both as an excellent beginner's guide to meditation and as the bible for a mind/body movement that has transformed Western medicine. This practical, step-by-step meditation guide is based on a revolutionary eight-week programme called mindfulness-based stress reduction (MBSR), which stress-relief and meditation expert Jon Kabat-Zinn created at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center, Boston. This fifteenth anniversary edition includes a new introduction along with an expanded bibliography and resources section. |
| Illustrations: |
illustrations |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|