 |
|
|
Item Details
| Title:
|
I WANT TO BE CALM
HOW TO DE-STRESS |
| By: |
Harriet Griffey |
| Format: |
Hardback |
| List price:
|
£7.99 |
|
We believe that this item is permanently unavailable, and so we cannot source
it.
|
|
|
|
|
|
| ISBN 10: |
174270932X |
| ISBN 13: |
9781742709321 |
| Publisher: |
HARDIE GRANT BOOKS |
| Pub. date: |
12 February, 2015 |
| Pages: |
144 |
| Description: |
In today's fast-paced life, there is a need more than ever to find ways to unwind and de-stress. I Want to Be Calm is a charming and practical guide to living a calmer, more peaceful and mindful life, offering easy and unintimidating ways to practice mindfulness. |
| Synopsis: |
With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them. Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm. She looks at how we can practice mindfulness at home and work, how to pursue better relationships and making mindful decisions like choosing peace and living in the moment, plus more. Beautifully illustrated throughout, I Want to Be Calm will still the mind and relax the body, bringing you peace and happiness. |
| Publication: |
Australia |
| Imprint: |
Hardie Grant Books |
| Returns: |
Returnable |
|
|
|
 |
Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
|
|
|
|
|
|
|
|
|
|
|