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Item Details
| Title:
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I WANT TO BE HAPPY
HOW TO LIVE A HAPPY LIFE |
| By: |
Harriet Griffey |
| Format: |
Hardback |
| List price:
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£7.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1784880809 |
| ISBN 13: |
9781784880804 |
| Publisher: |
HARDIE GRANT BOOKS (UK) |
| Pub. date: |
1 February, 2017 |
| Pages: |
144 |
| Synopsis: |
The harder we try to achieve happiness, the more elusive it becomes. In the process of trying, we find we are working harder, longer, and less productively, creating not happiness but stress and anxiety. What can be done? In I Want to Be Happy, Harriet Griffey shows how everyone can achieve happiness, whatever their age, and whether or not they have been born with 'the cheerful gene'. From resting to having fun, eating properly to getting a good night's sleep, there's a lot we can do to improve our happiness. Happiness is characterized by the ability to take pleasure from life. But what comes first, the pleasures to be actively sought, or the ability to take pleasure from what is already there? The art of happiness rests less in transitory moments of achievement or acquisition, but a deeper, more contented acceptance of what we already have, cherishing those small pleasures that perhaps we take for granted and removing some of those self-inflicted barriers to happiness that wheedle their way into our lives. Happiness is not just about relieving misery, counteracting stress, or reducing anxiety: it's also about protecting emotional and physical health by interacting more positively with the lives we lead. |
| Illustrations: |
2c illustrations throughout |
| Publication: |
UK |
| Imprint: |
Hardie Grant Books (UK) |
| Returns: |
Returnable |
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Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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