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Item Details
| Title:
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FUNCTIONAL CROSS TRAINING
THE REVOLUTIONARY, ROUTINE-BUSTING APPROACH TO TOTAL BODY FITNESS |
| By: |
Brett Stewart, Jason Warner |
| Format: |
Paperback |
| List price:
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£15.99 |
| Our price: |
£11.67 |
| Discount: |
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| You save:
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£4.32 |
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| ISBN 10: |
1612432352 |
| ISBN 13: |
9781612432359 |
| Availability: |
Reprinting. This item may be subject to delays or cancellation.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
ULYSSES PRESS |
| Pub. date: |
24 October, 2013 |
| Pages: |
200 |
| Description: |
cutting-edge and intense, these 45-minute workouts maximize athletic ability and stamina by employing a wide swath of today's most talked-about fitness activities from kettle bells and burpees to jump ropes and medicine balls |
| Synopsis: |
UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:*Dramatically increased power*Incredible endurance*Packed-on lean muscle*Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential. |
| Illustrations: |
100 B&W photos, 20 charts |
| Publication: |
US |
| Imprint: |
Ulysses Press |
| Returns: |
Returnable |
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