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Item Details
Title: GYM-FREE JOURNAL
BODYWEIGHT WORKOUTS FOR GETTING RIPPED
By: Brett Stewart
Format: Paperback

List price: £14.99
Our price: £10.94
Discount:
27% off
You save: £4.05
ISBN 10: 1612432778
ISBN 13: 9781612432779
Availability: Reprinting. This item may be subject to delays or cancellation.
 Delivery rates
Stock: Currently 0 available
Publisher: ULYSSES PRESS
Pub. date: 28 January, 2014
Pages: 224
Description: A comprehensive, day-by-day guided journal for getting into amazing shape at home in just 90 days, using Brett Stewart's proven system of weight-free, gym-free training.
Synopsis: GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. *Build arms and shoulders*Increase strength and endurance*Sculpt your legs and butt*Burn fat with cardio intervals
Publication: US
Imprint: Ulysses Press
Returns: Returnable
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