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Item Details
| Title:
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FACILITATED STRETCHING-4TH EDITION WITH ONLINE VIDEO
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| By: |
Robert E. McAtee, Jeff Charland |
| Format: |
Paperback |
| List price:
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£34.00 |
| Our price: |
£30.60 |
| Discount: |
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| You save:
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£3.40 |
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| ISBN 10: |
1450434312 |
| ISBN 13: |
9781450434317 |
| Availability: |
Usually dispatched within 3-5 days.
 Delivery
rates
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| Stock: |
Currently 2 available |
| Publisher: |
HUMAN KINETICS PUBLISHERS |
| Pub. date: |
14 November, 2013 |
| Edition: |
4th edition |
| Pages: |
216 |
| Description: |
A resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. It examines techniques and guidelines for PNF stretches in a variety of settings. |
| Synopsis: |
This is a Stretching bestseller now with online video. Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. The Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines. |
| Illustrations: |
52 Illustrations, color; 406 Halftones, color |
| Publication: |
US |
| Imprint: |
Human Kinetics Publishers |
| Returns: |
Returnable |
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