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Item Details
| Title:
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YOGA FOR FLEXIBILITY, STRENGTH AND BALANCE
A PRACTICAL STRUCTURED GUIDE |
| By: |
Dr Nita A. Martin |
| Format: |
Paperback |
| List price:
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£14.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
184797080X |
| ISBN 13: |
9781847970800 |
| Publisher: |
THE CROWOOD PRESS LTD |
| Pub. date: |
23 March, 2009 |
| Pages: |
160 |
| Description: |
There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. This guide brings together classic yoga exercises and stretching training, and presents a programme that can be used for improving flexibility, strength and balance. |
| Synopsis: |
There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have been incorporated into normal sports training. This essential guide brings together classic yoga exercises and stretching training, and presents a programme that can be used for improving flexibility, strength and balance. Packed full of information and containing over 250 colour photographs, it provides a holistic and structured approach to training and development. |
| Illustrations: |
252 colour photographs & diagrams |
| Publication: |
UK |
| Imprint: |
The Crowood Press Ltd |
| Returns: |
Returnable |
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