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Item Details
| Title:
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CORE STRENGTH FOR DUMMIES
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| By: |
LaReine Chabut |
| Format: |
Paperback |
| List price:
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£13.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0470417773 |
| ISBN 13: |
9780470417775 |
| Publisher: |
JOHN WILEY AND SONS LTD |
| Pub. date: |
1 December, 2008 |
| Pages: |
364 |
| Description: |
The "core" consists of many different muscles in the body's mid-section that stabilise the spine and pelvis and run the entire length of the torso. This book provides not only proven exercises designed to improve core strength but also examines the various muscle groups and their role in a healthy core. |
| Synopsis: |
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal. |
| Publication: |
UK |
| Imprint: |
John Wiley & Sons Ltd |
| Returns: |
Returnable |
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