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Item Details
| Title:
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CORE STRENGTH FOR DUMMIES
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| By: |
LaReine Chabut |
| Format: |
Paperback |
| List price:
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£3.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0470591943 |
| ISBN 13: |
9780470591949 |
| Publisher: |
JOHN WILEY AND SONS LTD |
| Pub. date: |
9 November, 2009 |
| Edition: |
Portable collection ed |
| Pages: |
144 |
| Synopsis: |
Fitness and lifestyle expert and author of Lose That Baby Fat!Get the core you've always wanted!Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training.Open the book and find: Improve your balance and postureReshape your musclesWork out safelyStrengthen your core muscles to improve your overall fitnessGet moves for the whole family |
| Publication: |
UK |
| Imprint: |
John Wiley & Sons Ltd |
| Returns: |
Non-returnable |
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