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Item Details
| Title:
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BACK IN SHAPE
THE 10-WEEK POST BABY RECOVERY PLAN |
| By: |
Sally Lewis |
| Format: |
Paperback |
| List price:
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£5.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0600606503 |
| ISBN 13: |
9780600606505 |
| Publisher: |
OCTOPUS PUBLISHING GROUP |
| Pub. date: |
15 February, 2003 |
| Series: |
Hamlyn Health & Well Being S. |
| Pages: |
128 |
| Description: |
Formulated to fit around the demands of a baby's routine, this week-by-week diet and exercise plan is designed to achieve a slimmer, more shapely body in only 10 weeks. It includes step-by-step exercises, nutritional advice, beauty tips and advice on relieving physical and emotional problems. |
| Synopsis: |
Formulated to fit around with the demands of a baby's routine, this achievable week-by-week diet and exercise plan for mothers beginning four weeks after the birth of a baby is designed to achieve a slimmer, more shapely body in only 10 weeks. It includes step-by-step exercises, nutritional advice, beauty tips and advice on relieving common physical and emotional problems. The plan includes relaxation and complementary self-help techniques and is fully illustrated and presented in a handy format for ease of use. |
| Illustrations: |
160 photographs |
| Publication: |
UK |
| Imprint: |
Hamlyn |
| Returns: |
Non-returnable |
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