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Item Details
| Title:
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FLEXIBILITY FOR SPORTS PERFORMANCE DVD
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| By: |
Ann Frederick, Chris Frederick |
| Format: |
Digital |
| List price:
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£22.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0736064222 |
| ISBN 13: |
9780736064224 |
| Publisher: |
HUMAN KINETICS PUBLISHERS |
| Pub. date: |
23 October, 2006 |
| Description: |
Properly performed stretching regimens can enhance an athlete's strength. This DVD introduces a stretching and flexibility-training programme designed to help improve an athlete's overall performance. It teaches athletes how to assess their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated. |
| Synopsis: |
Properly performed stretching regimens can enhance an athlete's strength, conditioning, agility and speed and decrease the risk of injury. This new DVD from Human Kinetics introduces a functional stretching and flexibility-training programme designed to help improve an athlete's overall performance. During the course of the DVD, athletes will learn how to asses their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated on the DVD. |
| Publication: |
US |
| Imprint: |
Human Kinetics Publishers |
| Returns: |
Non-returnable |
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