| Synopsis: |
We are increasingly under pressure to improve our physical appearanceand there is the additional, and perhaps even more serious, pressureplaced on us by the current 'obesity epidemic'. Put simply, many of usneed to lose weight in order to enjoy a healthy and longer life.The problem is that the majority of advice that we receive does nottake into account our body type (broadly, there arethree for men and four for women), which is the single biggest factor on ourbody shape. Unless we have an understanding of this then there islittle prospect of seeing any results from time spent in the gym, nomatter how much effort we put in. This book explains the concept of body shape, helping the reader toidentify their body type and shape, set realistic goals for that bodyshape, develop a programme suited to their body shape, and work out what isbest to eat for their body type.Not only does this guarantee results, but it also helps the reader toappreciate their own physique and what they can achieve, rather thanconstantly comparing themselves to an unattainable ideal. |