Visit our new collection website
www.collectionsforschool.co.uk
SCHOOL BOOKS
KEY STAGES
BEST SELLERS
BOOK AWARDS
NEW FICTION
HOME
FURTHER EDUCATION
SECONDARY
PRIMARY
COLLECTIONS
VIEW BASKET
CHECK-OUT
MY ACCOUNT
HELP
Title / ISBN13
ISBN / EAN
Author
Publisher
Series
Category
Email:
Subscribe to news & offers:
Need assistance?
Log In/Register
CATEGORY BROWSE
Arts
Agriculture
Biography
Business
Children's
Computing
Earth Sciences
Economics
Educational
Engineering
English Language Teaching (ELT)
Environment
Family
Fiction
Finance
Geography
Home
Humanities
Industry
Information
Information Technology
Interdisciplinary Subjects
Language
Law
Leisure Interests
Literature
Mathematics
Medicine
Planning
Practical Interests
Reference
Science
Social Sciences
Sport
Technology
Travel
Veterinary Science
ABOUT US
About Us
Contact Us
Terms & Conditions
Item Details
Title:
STRENGTH TRAINING FOR WOMEN
By:
John Shepherd
Format:
Paperback
List price:
£20.00
Our price:
£14.60
Discount:
27
% off
You save:
£5.40
ISBN 10:
1472917197
ISBN 13:
9781472917195
Availability:
Usually dispatched within 1-2 days.
Delivery rates
Stock:
Currently
2
available
Publisher:
BLOOMSBURY PUBLISHING PLC
Pub. date:
10 March, 2016
Pages:
224
Description:
The ultimate guide to strength and resistance training for women.
Synopsis:
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman `bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.
Illustrations:
Over 250 colour photographs
Publication:
UK
Imprint:
Bloomsbury Sport
Returns:
Returnable
Some other items by this author:
"LADY OF MANN" (PB)
101 YOUTH ATHLETICS DRILLS
101 YOUTH ATHLETICS DRILLS
101 YOUTH ATHLETICS DRILLS (PB)
101 YOUTH FITNESS DRILLS AGE 12-16
101 YOUTH FITNESS DRILLS AGE 12-16
101 YOUTH FITNESS DRILLS AGE 12-16 (PB)
101 YOUTH FITNESS DRILLS AGE 7-11
101 YOUTH FITNESS DRILLS AGE 7-11
101 YOUTH FITNESS DRILLS AGE 7-11 (PB)
1920S BRITAIN (PB)
1950S CHILDHOOD
1950S CHILDHOOD
1950S CHILDHOOD (PB)
1970S BRITAIN (PB)
A CRITICAL AND PRACTICAL ELUCIDATION OF (PB)
A CRITICAL AND PRACTICAL ELUCIDATION OF (HB)
A CRITICAL AND PRACTICAL ELUCIDATION OF THE BOOK OF COMMON PRAYER
A CRITICAL AND PRACTICAL ELUCIDATION OF THE BOOK OF COMMON PRAYER
A CRITICAL AND PRACTICAL ELUCIDATION OF THE BOOK OF COMMON PRAYER
A CRITICAL AND PRACTICAL ELUCIDATION OF THE BOOK OF COMMON PRAYER (HB)
A CRITICAL AND PRACTICAL ELUCIDATION OF THE BOOK OF COMMON PRAYER ...
A CRITICAL AND PRACTICAL ELUCIDATION OF THE BOOK OF COMMON PRAYER VOLUME 2
A CRITICAL AND PRACTICAL ELUCIDATION OF THE BOOK OF COMMON PRAYER, AND ADMINISTRATION OF THE SACRAMENTS, AND OTHER RITES AND CEREMONIES OF THE CHURCH
A CRITICAL AND PRACTICAL ELUCIDATION OF THE BOOK OF COMMON PRAYER, AND ADMINISTRATION OF THE SACRAMENTS, AND OTHER RITES AND CEREMONIES OF THE CHURCH
A CRITICAL AND PRACTICAL ELUCIDATION OF THE BOOK OF COMMON PRAYER, AND ADMINISTRATION OF THE SACRAMENTS, AND OTHER RITES AND CEREMONIES OF THE CHURCH (HB)
A CRITICAL AND PRACTICAL ELUCIDATION OF THE BOOK OF COMMON PRAYER, AND ADMINISTRATION OF THE SACRAMENTS, AND OTHER RITES AND CEREMONIES OF THE CHURCH, ACCORDING TO THE USE OF THE UNITED CHURCH OF ENGLAND AND IRELAND. (PB)
A CRITICAL AND PRACTICAL ELUCIDATION OF THE BOOK OF COMMON PRAYER; AND ADMINISTRATION OF THE SACRAMENTS AND OTHER RITES AND CEREMONIES OF THE CHURCH
A CRITICAL AND PRACTICAL ELUCIDATION OF THE BOOK OF COMMON PRAYER; AND ADMINISTRATION OF THE SACRAMENTS AND OTHER RITES AND CEREMONIES OF THE CHURCH
A CRITICAL AND PRACTICAL ELUCIDATION OF THE MORNING AND EVENING PRAYER OF THE CHURCH OF ENGLAND.
A CRITICAL AND PRACTICAL ELUCIDATION OF THE MORNING AND EVENING PRAYER OF THE CHURCH OF ENGLAND.
A CRITICAL AND PRACTICAL ELUCIDATION OF THE MORNING AND EVENING PRAYER OF THE CHURCH OF ENGLAND. (HB)
A CRITICAL AND PRACTICAL ELUCIDATION OF THE MORNING AND EVENING PRAYER OF THE CHURCH OF ENGLAND. BY JOHN SHEPHERD, ... SECOND EDITION, ENLARGED AND IMPROVED.
BEDALE ENCLOSURE AND AISKEW VILLA
BLOOMSBURY ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD, VOLUME 10 (HB)
BLOOMSBURY ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD, VOLUME 11 (HB)
BLOOMSBURY ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD, VOLUME 3 (HB)
BLOOMSBURY ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD, VOLUME 4 (HB)
BLOOMSBURY ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD, VOLUME 5 (HB)
BLOOMSBURY ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD, VOLUME 6 (HB)
BLOOMSBURY ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD, VOLUME 7 (HB)
BLOOMSBURY ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD, VOLUME 9
BLOOMSBURY ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD, VOLUME 9 (HB)
BRITAIN'S FIRST LABOUR GOVERNMENT
BRITAIN'S FIRST LABOUR GOVERNMENT (HB)
BRITAIN'S FIRST LABOUR GOVERNMENT (PB)
CONTINUUM ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD (HB)
CONTINUUM ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD (HB)
CONTINUUM ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD (HB)
CONTINUUM ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD (HB)
CONTINUUM ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD (HB)
CONTINUUM ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD PART 1 MEDIA, INDUSTRY, SOCIETY
CONTINUUM ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD PART 1 PERFORMANCE AND PRODUCTION
CONTINUUM ENCYCLOPEDIA OF POPULAR MUSIC OF THE WORLD VOLUME 8
CRISIS? WHAT CRISIS?
CRISIS? WHAT CRISIS?
CRISIS? WHAT CRISIS? (HB)
CRISIS? WHAT CRISIS? (PB)
CRITICAL AND PRACTICAL ELUCIDATION OF THE MORNING AND EVENING
CULTURAL STUDIES (PB)
DISPUTATIO MEDICA, INAUGURALIS, DE PNEUMONIA...
GEORGE LANSBURY (HB)
GEORGE LANSBURY (PB)
HIGHER ELECTRICAL ENGINEERING (PB)
I GIVE YOU A NEW COMMANDMENT
INTELLIGENT MUSIC INFORMATION SYSTEMS (HB)
INTELLIGENT MUSIC INFORMATION SYSTEMS: TOOLS AND METHODOLOGIES
LABOUR AND WORKING-CLASS LIVES
LABOUR AND WORKING-CLASS LIVES
LABOUR AND WORKING-CLASS LIVES
LABOUR AND WORKING-CLASS LIVES (HB)
LIVERPOOL'S LAST OCEAN LINERS (PB)
MUSIC AND CULTURAL THEORY (PB)
MUSIC AS SOCIAL TEXT (HB)
ON THE MOVE (HB)
POPULAR MUSIC STUDIES (HB)
POST-WAR ARCHAEOLOGY IN THE CITY OF LONDON, 1946-68 (PB)
RELOCATING CULTURAL STUDIES
RELOCATING CULTURAL STUDIES
RELOCATING CULTURAL STUDIES
RELOCATING CULTURAL STUDIES
RELOCATING CULTURAL STUDIES
RELOCATING CULTURAL STUDIES (HB)
RELOCATING CULTURAL STUDIES (PB)
SHAPE UP!
SHAPE UP!
SHAPE UP!
SHAPE UP!
SHAPE UP! (PB)
SHAPE UP! (PB)
SIXTY YEARS OF THE LIVERPOOL NAUTICAL RESEARCH SOCIETY, 1938-98 (HB)
STRENGTH TRAINING FOR RUNNERS (PB)
STRENGTH TRAINING FOR WOMEN
STRENGTH TRAINING FOR WOMEN
STRENGTHTRAINING FOR RUNNERS
STRENGTHTRAINING FOR RUNNERS
STRENGTHTRAINING FOR RUNNERS
TEMPLES AND SUBURBS: EXCAVATIONS AT TABARD SQUARE, SOUTHWARK (HB)
THE 1950S HOME
THE 1950S HOME (PB)
THE COMPLETE GUIDE TO SPEED AND POWER TRAINING (PB)
THE COMPLETE GUIDE TO SPORTS TRAINING
THE COMPLETE GUIDE TO SPORTS TRAINING
THE GLASS WORKERS OF ROMAN LONDON (PB)
THE NATIONAL SURVEY OF VACANT LAND IN URBAN AREAS OF ENGLAND (PB)
THE OTHER SIDE OF THE RING
THE QUESTION OF WOMAN (PB)
THE ROUTLEDGE READER ON THE SOCIOLOGY OF MUSIC
THE ROUTLEDGE READER ON THE SOCIOLOGY OF MUSIC
THE ROUTLEDGE READER ON THE SOCIOLOGY OF MUSIC
THE ROUTLEDGE READER ON THE SOCIOLOGY OF MUSIC (HB)
THE ROUTLEDGE READER ON THE SOCIOLOGY OF MUSIC (PB)
THE SECOND LABOUR GOVERNMENT (HB)
THE SPORTS TRAINING (PB)
THE TEACHER'S QUESTIONING BOOK, OR, THE NEW TESTAMENT BROKEN INTO QUESTIONS
THE TEACHER'S QUESTIONING BOOK, OR, THE NEW TESTAMENT BROKEN INTO QUESTIONS (HB)
TIN PAN ALLEY
TIN PAN ALLEY
TIN PAN ALLEY
TIN PAN ALLEY (HB)
TRAINING FOR CYCLISTS
ULTRAFIT (PB)
VILLA WOLKONSKY IN ROME (HB)
WHOSE MUSIC?
WHOSE MUSIC?
WHOSE MUSIC?
WHOSE MUSIC? (PB)
TOP SELLERS IN THIS CATEGORY
The Anatomy of Stretching
(Paperback)
By:
Brad Walker
Lotus Publishing
Our Price :
£10.94
The 4-Hour Body
(Paperback)
By:
Timothy Ferriss
Ebury Publishing
Our Price :
£14.59
Light on Pranayama
(Paperback)
By:
B. K. S. Iyengar
HarperCollins Publishers
Our Price :
£9.48
Ashtanga Yoga
(Paperback)
By:
Petri Raisanen
Pinter & Martin Ltd.
Our Price :
£14.59
The Yoga Sutras of Patanjali
(Paperback)
By:
Swami Satchidananda
Integral Yoga Publications
Our Price :
£14.44
BROWSE FOR BOOKS IN RELATED CATEGORIES
FAMILY, HOME AND PRACTICAL INTERESTS
family & health
fitness & diet
exercise & workout books
Information provided by
www.pickabook.co.uk
SHOPPING BASKET
Your basket is empty
Total Items:
0
Tweet this!
Stumble Upon
Blogger
Delicious
Digg
Facebook
AddThis
NEW
Ramadan and Eid al-Fitr
By:
SARA KHAN
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
Learning
That''s My Story!: Drama for Confidence, Communication and C...
By:
ADAM POWER-ANNAND
The ability to communicate is an essential life skill for all children, underpinning their confidence, personal and social wellbeing, and sense of self.
Learning
Power of 2
By:
DAVID JOSEPH SHARP
Learning
Reading Lessons
By:
CAROL ATHERTON
Easter
Greg the Sausage Roll: Egg-cellent Easter Adventure
By:
MARK HOYLE
Easter
Dear Easter Bunny
By:
MAXINE LEE-MACKIE
Easter
We''re Going on an Egg Hunt
By:
GOLDIE HAWK
Picture Book
Bowerbird
By:
JULIA DONALDSON
Picture Book
Mummy and Me
By:
LYDIA BRIGHT
