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Item Details
| Title:
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QUIET YOUR MIND
HOW TO QUIETEN UPSETTING THOUGHTS AND REGAIN INNER HARMONY |
| By: |
John Selby |
| Format: |
Electronic book text |
| List price:
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£12.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1446459500 |
| ISBN 13: |
9781446459508 |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
31 May, 2011 |
| Pages: |
256 |
| Description: |
Shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. This title provides a toolbox for rising above harmful thoughts and regaining inner peace. |
| Synopsis: |
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins. |
| Publication: |
UK |
| Imprint: |
Ebury Digital |
| Returns: |
Non-returnable |
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