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Item Details
| Title:
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THE HAPPINESS TRAP POCKETBOOK
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| By: |
Russ Harris, Bev Aisbett |
| Format: |
Electronic book text |
| List price:
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£8.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1472113470 |
| ISBN 13: |
9781472113474 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
16 January, 2014 |
| Edition: |
Digital original |
| Description: |
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and some popular remedies are making it even worse! This book reveals how millions of people are unwittingly caught in 'The Happiness Trap'. |
| Synopsis: |
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing. |
| Publication: |
UK |
| Imprint: |
Robinson |
| Returns: |
Non-returnable |
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