 |
|
|
Item Details
| Title:
|
THE COMPLETE GUIDE TO BODYWEIGHT TRAINING
|
| By: |
Kesh Patel |
| Format: |
Paperback |
| List price:
|
£19.99 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
1472903129 |
| ISBN 13: |
9781472903129 |
| Publisher: |
BLOOMSBURY PUBLISHING PLC |
| Pub. date: |
25 September, 2014 |
| Series: |
Complete Guides |
| Pages: |
192 |
| Description: |
A comprehensive practical compendium of bodyweight exercises and the theory behind them. |
| Synopsis: |
Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain - using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training - where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance - all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few. |
| Illustrations: |
Packed with colour photos |
| Publication: |
UK |
| Imprint: |
Bloomsbury Sport |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|