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Item Details
| Title:
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SWIM, BIKE, RUN, EAT
THE COMPLETE GUIDE TO FUELING YOUR TRIATHLON |
| By: |
Tom Holland, Amy Goodson |
| Format: |
Paperback |
| List price:
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£16.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
159233606X |
| ISBN 13: |
9781592336067 |
| Publisher: |
FAIR WINDS PRESS |
| Pub. date: |
1 August, 2014 |
| Pages: |
192 |
| Description: |
Swim, Bike, Run--Eat will guide you through day one of training to the finish line and help your body perform at the peak of fitness with expert advice that is easy to implement. |
| Synopsis: |
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level. |
| Publication: |
US |
| Imprint: |
Fair Winds Press |
| Returns: |
Returnable |
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