 |
|
|
Item Details
| Title:
|
THE "MEN'S HEALTH" GYM BIBLE
|
| By: |
Michael Mejia, Myatt Murphy |
| Format: |
Paperback |
| List price:
|
£20.00 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
1594864888 |
| ISBN 13: |
9781594864889 |
| Publisher: |
RODALE PRESS |
| Pub. date: |
17 October, 2006 |
| Pages: |
432 |
| Description: |
Instructs readers in the optimal use of a gym for strength training and cardiovascular fitness. This work offers advice on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals. |
| Synopsis: |
In "The Men's Health Gym Bible", certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and long time gym rats on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals. Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, "The Men's Health Gym Bible" is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts. |
| Illustrations: |
650 black & white photographs |
| Publication: |
US |
| Imprint: |
Rodale Press |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|