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Item Details
| Title:
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SECRETS OF MEDITATION
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| By: |
Kim Davies, Richard Gilpin |
| Format: |
Paperback |
| List price:
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£10.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1782404945 |
| ISBN 13: |
9781782404941 |
| Publisher: |
THE IVY PRESS |
| Pub. date: |
5 October, 2017 |
| Pages: |
224 |
| Description: |
With a variety of meditation practices and step-by-step routines, Secrets of Meditation will bring relaxing, centering, techniques to your everyday life. |
| Synopsis: |
The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability and create a profound positive effect in your life and on your general wellbeing. Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation will enable you to learn, understand and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book will teach you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and wellbeing. |
| Publication: |
UK |
| Imprint: |
The Ivy Press |
| Returns: |
Returnable |
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