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Item Details
| Title:
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MINDFULNESS FOR UNRAVELLING ANXIETY
FINDING CALM & CLARITY IN UNCERTAIN TIMES |
| By: |
Richard Gilpin |
| Format: |
Hardback |
| List price:
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£10.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1782403183 |
| ISBN 13: |
9781782403180 |
| Publisher: |
THE IVY PRESS |
| Pub. date: |
27 April, 2016 |
| Pages: |
144 |
| Description: |
Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. |
| Synopsis: |
Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase too with 1 in 25 people affected in the UK alone. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation. |
| Publication: |
UK |
| Imprint: |
The Ivy Press |
| Returns: |
Returnable |
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