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Item Details
Title: STARVING THE ANXIETY GREMLIN
A COGNITIVE BEHAVIOURAL THERAPY WORKBOOK ON ANXIETY MANAGEMENT FOR YOUNG PEOPLE
By: Kate Collins-Donnelly
Format: Paperback

List price: £13.99
Our price: £11.89
Discount:
15% off
You save: £2.10
ISBN 10: 1849053413
ISBN 13: 9781849053419
Availability: Usually dispatched within 3-5 days.
 Delivery rates
Stock: Currently 51 available
Publisher: JESSICA KINGSLEY PUBLISHERS
Pub. date: 15 January, 2013
Series: Gremlin and Thief CBT Workbooks
Pages: 168
Description: This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
Synopsis: Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.
Illustrations: 12 b&w line drawings
Publication: UK
Imprint: Jessica Kingsley Publishers
Prizes: Winner of School Library Association Information Book Award 2014 (UK)
Returns: Returnable
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