OVERCOMING MOOD SWINGS by Jan Scott ( 9781849011297 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

OVERCOMING MOOD SWINGS

By:

Jan Scott

Format:

Paperback

List price:

£10.99

Our price:

£8.02

Discount:

27% off

You save:

£2.97

ISBN 10:

184901129X

ISBN 13:

9781849011297

Availability:

Publisher out of stock. This item may be subject to delays or cancellation.

Delivery rates

Stock:

Currently 0 available

Publisher:

LITTLE, BROWN BOOK GROUP

Pub. date:

25 March, 2010

Series:

Overcoming Books

Pages:

304

Description:

A complete self-help programme for preventing excessive highs and lows

Synopsis:

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.Contains a complete self-help programme and monitoring sheets.

Publication:

Imprint:

Robinson

Returns:

Returnable

Some other items by this author:

BIPOLAR DISORDER IN YOUNG PEOPLE (PB)

COGNITIVE THERAPY IN CLINICAL PRACTICE