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Item Details
Title: OVERCOMING SOCIAL ANXIETY AND SHYNESS, 1ST EDITION
A SELF-HELP GUIDE USING COGNITIVE BEHAVIORAL TECHNIQUES
By: Dr. Gillian Butler
Format: Electronic book text

List price: £10.99


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ISBN 10: 1849011753
ISBN 13: 9781849011754
Publisher: LITTLE, BROWN BOOK GROUP
Pub. date: 30 July, 2009
Edition: Digital original
Series: Overcoming Books
Description: A self-help manual for Social Anxiety and Shyness. It explains why it happens and sets out practical methods of resolving it. It also explains the many forms and causes of social anxiety. It contains a self-help program and work sheets. It is based on clinically proven techniques of cognitive therapy.
Synopsis: A Books on Prescription TitleOvercoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your lifeEveryone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Indispensable for those affected by shyness and social anxietyExcellent resource for therapists, psychologists and doctorsContains a complete self-help program and work sheets
Publication: UK
Imprint: Robinson Publishing
Returns: Non-returnable
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