 |
|
|
Item Details
| Title:
|
OVERCOMING SOCIAL ANXIETY AND SHYNESS, 1ST EDITION
A SELF-HELP GUIDE USING COGNITIVE BEHAVIORAL TECHNIQUES |
| By: |
Dr. Gillian Butler |
| Format: |
Electronic book text |
| List price:
|
£10.99 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
1849011753 |
| ISBN 13: |
9781849011754 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
30 July, 2009 |
| Edition: |
Digital original |
| Series: |
Overcoming Books |
| Description: |
A self-help manual for Social Anxiety and Shyness. It explains why it happens and sets out practical methods of resolving it. It also explains the many forms and causes of social anxiety. It contains a self-help program and work sheets. It is based on clinically proven techniques of cognitive therapy. |
| Synopsis: |
A Books on Prescription TitleOvercoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your lifeEveryone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Indispensable for those affected by shyness and social anxietyExcellent resource for therapists, psychologists and doctorsContains a complete self-help program and work sheets |
| Publication: |
UK |
| Imprint: |
Robinson Publishing |
| Returns: |
Non-returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|