OVERCOMING SOCIAL ANXIETY AND SHYNESS by Gillian Butler ( 9781472120434 )

Item Details

Title:

OVERCOMING SOCIAL ANXIETY AND SHYNESS
A SELF-HELP GUIDE USING COGNITIVE BEHAVIORAL TECHNIQUES

By:

Gillian Butler

Format:

Paperback

List price:

£12.99

Our price:

£9.48

Discount:

27% off

You save:

£3.51

ISBN 10:

1472120434

ISBN 13:

9781472120434

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 10 available

Publisher:

LITTLE, BROWN BOOK GROUP

Pub. date:

6 October, 2016

Edition:

2nd Revised edition

Series:

Overcoming Books

Pages:

400

Description:

A new edition of a bestselling self-help guide to stop social anxiety and shyness ruining your life

Synopsis:

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.

Publication:

Imprint:

Robinson

Returns:

Returnable

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