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Item Details
Title: COGNITIVE BEHAVIOURAL THERAPY FOR DUMMIES
By: Rob Willson, Rhena Branch
Format: Electronic book text

List price: £19.19


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 0470686995
ISBN 13: 9780470686997
Publisher: JOHN WILEY & SONS INC
Pub. date: 22 September, 2009
Pages: 348
Synopsis: "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
Publication: US
Imprint: For Dummies
Returns: Non-returnable
Some other items by this author:
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COGNITIVE BEHAVIORAL THERAPY FOR DUMMIES (PB)
COGNITIVE BEHAVIOUR THERAPY PRIMER
COGNITIVE BEHAVIOURAL THERAPY FOR DUMMIES
COGNITIVE BEHAVIOURAL THERAPY FOR DUMMIES
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COGNITIVE BEHAVIOURAL THERAPY FOR DUMMIES
COGNITIVE BEHAVIOURAL THERAPY FOR DUMMIES
COGNITIVE BEHAVIOURAL THERAPY FOR DUMMIES 2E (PB)
COGNITIVE BEHAVIOURAL THERAPY WORKBOOK FOR DUMMIES
COGNITIVE BEHAVIOURAL THERAPY WORKBOOK FOR DUMMIES
COGNITIVE BEHAVIOURAL THERAPY WORKBOOK FOR DUMMIES
COGNITIVE BEHAVIOURAL THERAPY WORKBOOK FOR DUMMIES
COGNITIVE BEHAVIOURAL THERAPY WORKBOOK FOR DUMMIES
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FUNDAMENTALS OF RATIONAL EMOTIVE BEHAVIOUR THERAPY
FUNDAMENTALS OF RATIONAL EMOTIVE BEHAVIOUR THERAPY (HB)
FUNDAMENTALS OF RATIONAL EMOTIVE BEHAVIOUR THERAPY (PB)
GRUNDLAGEN DER KOGNITIVEN VERHALTENSTHERAPIE FUR DUMMIES HORBUCH
GRUNDLAGEN DER KOGNITIVEN VERHALTENSTHERAPIE FUR DUMMIES HORBUCH
KOGNITIVE VERHALTENSTHERAPIE FUR DUMMIES (PB)
KOGNITIVE VERHALTENSTHERAPIE FUR DUMMIES (PB)
KOGNITIVE VERHALTENSTHERAPIE FUR DUMMIES (PB)
KOGNITIVE VERHALTENSTHERAPIE TAGEBUCH FUR DUMMIES (PB)
MANAGE YOUR MOOD (PB)
MANAGE YOUR MOOD: HOW TO USE BEHAVIOURAL ACTIVATION TECHNIQUES TO OVERCOME DEPRESSION
MANAGING OCD WITH CBT FOR DUMMIES
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MOTIVATIONAL CAREER COUNSELLING & COACHING
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OVERCOMING BODY IMAGE PROBLEMS INCLUDING BODY DYSMORPHIC DISORDER
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OVERCOMING BODY IMAGE PROBLEMS INCLUDING BODY DYSMORPHIC DISORDER (PB)
OVERCOMING BODY IMAGE PROBLEMS INCLUDING BODY DYSMORPHIC DISORDER 2ND EDITION
OVERCOMING HEALTH ANXIETY
OVERCOMING HEALTH ANXIETY (PB)
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OVERCOMING HEALTH ANXIETY: A SELF-HELP G (PB)
OVERCOMING OBSESSIVE COMPULSIVE DISORDER (PB)
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PERSONAL DEVELOPMENT ALL-IN-ONE FOR DUMMIES
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