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Item Details
| Title:
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OVERCOMING HEALTH ANXIETY
A BOOKS ON PRESCRIPTION TITLE |
| By: |
David Veale, Rob Willson |
| Format: |
Electronic book text |
| List price:
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£10.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1849014205 |
| ISBN 13: |
9781849014205 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
26 November, 2009 |
| Edition: |
Digital original |
| Series: |
Overcoming Books |
| Pages: |
160 |
| Description: |
How you can stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. Using a structured, step-by-step approach, this title explains how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. |
| Synopsis: |
A Books on Prescription titleHow you can stop worrying about your health and enjoy lifeMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.Includes questionnaires, case studies and exercises.Based on proven CBT techniques.Includes a chapter on fear of death and fear of vomiting. |
| Publication: |
UK |
| Imprint: |
Robinson Publishing |
| Returns: |
Non-returnable |
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