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Item Details
Title:
OVERCOMING OBSESSIVE-COMPULSIVE DISORDER, 2ND EDITION
A SELF-HELP GUIDE USING COGNITIVE BEHAVIOURAL TECHNIQUES
By:
David Veale, Rob Willson
Format:
Paperback
List price:
£12.99
Our price:
£9.48
Discount:
27
% off
You save:
£3.51
ISBN 10:
1472136012
ISBN 13:
9781472136015
Availability:
Usually dispatched within 1-3 weeks.
Delivery rates
Stock:
Currently
0
available
Publisher:
LITTLE, BROWN BOOK GROUP
Pub. date:
7 December, 2017
Series:
Overcoming Books
Pages:
352
Description:
The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
Synopsis:
Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive-compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Cognitive behavioural therapy (CBT) has been clinically proven to significantly reduce symptoms of OCD. With this step-by-step approach you can learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. The Overcoming self-help guides use CBT techniques to treat disorders by changing unhelpful patterns of behaviour and thought. CBT is internationally favoured as a practical means of overcoming long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.
Illustrations:
20 b/w integrated illustrations
Publication:
UK
Imprint:
Robinson
Returns:
Returnable
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