| Title:
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THE JOY OF LAZINESS
HOW TO SLOW DOWN AND LIVE LONGER |
| By: |
Michaela Axt-Gadermann, Peter Axt, Cary Cooper |
| Format: |
Paperback |
| List price:
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£7.99 |
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| ISBN 10: |
0747576769 |
| ISBN 13: |
9780747576761 |
| Publisher: |
BLOOMSBURY PUBLISHING PLC |
| Pub. date: |
3 January, 2005 |
| Pages: |
160 |
| Translated from: |
German |
| Description: |
Reveals why the speed at which we live affects our energy and longevity. This book explains how: too much exercise can make you ill; being relaxed and even-tempered makes you more intelligent; fasting delays the ageing process and lengthens your life; sun and heat are the fountains of youth; and 'doing nothing' actually does a great deal of good. |
| Synopsis: |
It's time to sit back and relax Based on scientific research, this book reveals why the speed at which we live affects our energy and longevity. The authors - both former (and reformed) champion athletes - explain how: too much exercise can make you ill being relaxed and even-tempered makes you more intelligent fasting delays the ageing process and lengthens your life sun and heat are the fountains of youth 'doing nothing' actually does a great deal of goodAnd there's no hard work involved With their practical, realistic approach, backed up by solid medical credentials, the authors' methods involve making a few easy changes to our outlook and lifestyle.To help you, the book includes a series of self-assessment tests, practical summaries, easy-reference tables, lists of what to eat and what to avoid, and suggestions for easy exercises.The Joy of Laziness also includes a foreword by Professor Cary Cooper, bestselling author and international expert on stress. |
| Publication: |
UK |
| Imprint: |
Bloomsbury Publishing PLC |
| Returns: |
Returnable |