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Item Details
| Title:
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AN INTRODUCTION TO COPING WITH DEPRESSION, 2ND EDITION
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| By: |
Lee Brosan, Brenda Hogan |
| Format: |
Electronic book text |
| List price:
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£2.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1472109538 |
| ISBN 13: |
9781472109538 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
28 February, 2013 |
| Edition: |
Digital original |
| Series: |
Overcoming: Booklet series |
| Description: |
Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This book explains what depression is and how it makes you feel. It helps the reader to understand their symptoms and is suitable as an immediate coping strategy and as a preliminary to fuller therapy. |
| Synopsis: |
Overcoming App now available via iTunes and the Google Play Store.Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.How depression develops and what keeps it going.How to spot and challenge thoughts that maintain your depressionProblem solving and balanced thinking. |
| Publication: |
UK |
| Imprint: |
Robinson |
| Returns: |
Non-returnable |
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