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Item Details
| Title:
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AN INTRODUCTION TO COPING WITH PHOBIAS
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| By: |
Brenda Hogan |
| Format: |
Paperback |
| List price:
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£4.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1845292898 |
| ISBN 13: |
9781845292898 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
20 July, 2003 |
| Series: |
An Introduction to Coping series |
| Pages: |
32 |
| Description: |
A concise, introductory guide to how Cognitive Behavioural Therapy (CBT) can effectively treat phobias of all kinds. |
| Synopsis: |
Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitlePhobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.How phobias develop and what keeps them goingSetting goals and starting to face your fearsAvoiding relapses and problem solving |
| Publication: |
UK |
| Imprint: |
Robinson Publishing |
| Returns: |
Returnable |
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