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Item Details
| Title:
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AN INTRODUCTION TO COPING WITH PHOBIAS
A BOOKS ON PRESCRIPTION TITLE |
| By: |
Brenda Hogan |
| Format: |
Electronic book text |
| List price:
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£4.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1472138813 |
| ISBN 13: |
9781472138811 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
6 April, 2017 |
| Edition: |
Digital original |
| Pages: |
96 |
| Synopsis: |
Learn how to overcome your phobias It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: * Setting goals and starting to face your fears * Avoiding relapses and problem-solving |
| Illustrations: |
B&w integrated illustrations throughout |
| Publication: |
UK |
| Imprint: |
Robinson |
| Returns: |
Non-returnable |
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