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Item Details
| Title:
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THE MOST EFFECTIVE WAYS TO LIVE LONGER
THE SURPRISING, UNBIASED TRUTH ABOUT WHAT YOU SHOULD DO TO PREVENT DISEASE, FEEL GREAT, AND HAVE OPTIMUM HEALTH AND LONGEVITY |
| By: |
Jonny Bowden |
| Format: |
Paperback |
| List price:
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£16.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1592333400 |
| ISBN 13: |
9781592333400 |
| Publisher: |
FAIR WINDS PRESS |
| Pub. date: |
1 December, 2009 |
| Pages: |
288 |
| Synopsis: |
Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"--free radicals, inflammation, glycation, and stress--and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life. |
| Publication: |
US |
| Imprint: |
Fair Winds Press |
| Returns: |
Returnable |
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Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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