CBT ART WORKBOOK FOR MANAGING STRESS by Jennifer Guest ( 9781787750982 )

Item Details

Title:

CBT ART WORKBOOK FOR MANAGING STRESS

By:

Jennifer Guest

Format:

Paperback / softback

List price:

£16.99

Our price:

£15.29

Discount:

10% off

You save:

£1.70

ISBN 10:

1787750981

ISBN 13:

9781787750982

Availability:

Usually dispatched within 3-5 days.

Delivery rates

Stock:

Currently 1item in stock

Publisher:

JESSICA KINGSLEY PUBLISHERS

Pub. date:

19 March, 2020

Series:

CBT Art Workbooks for Mental and Emotional Wellbeing

Pages:

144

Description:

A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.

Illustrations:

120 B&W illustrated information and worksheets

Returns:

Returnable

Some other items by this author:

CBT ART WORKBOOK FOR COPING WITH ANXIETY

CBT ART WORKBOOK FOR COPING WITH DEPRESSION

CBT ART WORKBOOK FOR MANAGING ANGER

EVEN MORE CBT ART ACTIVITIES

GREAT DISCOVERY

THE ART ACTIVITY BOOK FOR PSYCHOTHERAPEUTIC WORK (PB)

THE ART ACTIVITY BOOK FOR RELATIONAL WORK (PB)

THE CBT ART ACTIVITY BOOK

THE CBT ART ACTIVITY BOOK (PB)

TRANSLATION AND LITERATURE IN EAST ASIA

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