| Title:
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ACTION PLAN FOR MENOPAUSE
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| By: |
Barbara Bushman, Janice Clark Young, ACSM |
| Format: |
Paperback |
| List price:
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£13.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0736056181 |
| ISBN 13: |
9780736056182 |
| Publisher: |
HUMAN KINETICS PUBLISHERS |
| Pub. date: |
14 April, 2005 |
| Pages: |
232 |
| Description: |
Reduce menopausal symptoms, promote bone health and decrease your risk of cardiovascular disease. Based on latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Learn the best and safest exercises; how diet, medication and exercise affect symptoms. |
| Synopsis: |
Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health.Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life. |
| Illustrations: |
89 Halftones, black and white; 6 Illustrations, black and white |
| Publication: |
US |
| Imprint: |
Human Kinetics Publishers |
| Returns: |
Returnable |