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Item Details
Title: ACSM'S COMPLETE GUIDE TO FITNESS AND HEALTH
By: ACSM
Format: Paperback

List price: £18.99


We believe that this item is permanently unavailable, and so we cannot source it.

ISBN 10: 0736093370
ISBN 13: 9780736093378
Publisher: HUMAN KINETICS PUBLISHERS
Pub. date: 13 May, 2011
Pages: 408
Description: You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? And do these questions sound familiar? This title helps you find the answers and features step-by-step instructions and full-colour photos for the exercises, sample workouts and practical advice.
Synopsis: You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? Do you introduce obstacles to physical activity and good nutrition? And do these questions sound familiar? In "ACSM's Complete Guide to Fitness & Health", you will find the answers and much, much more. This book features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. It includes age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles. "ACSM's Complete Guide to Fitness & Health" is a resource that belongs in every family's library.
Illustrations: 218 colour illustrations, 27 colour illustrations
Publication: US
Imprint: Human Kinetics Publishers
Returns: Returnable
Some other items by this author:
ACSM CLINICAL TRACK CERTIFICATION STUDY GUIDE, 2000 (PB)
ACSM FITNESS BOOK (PB)
ACSM FITNESS BOOK (PB)
ACSM GUIA PARA LA CERTIFICACION (PB)
ACSM HEALTH AND FITNESS TRACK CERTIFICATION STUDY GUIDE, 2000 (PB)
ACSM RECURSOS PARA EL ESPECIALISTA EN FITNESS Y SALUD (HB)
ACSM'S ADVANCED EXERCISE PHYSIOLOGY (HB)
ACSM'S BEHAVIORAL ASPECTS OF PHYSICAL ACTIVITY AND EXERCISE (PB)
ACSM'S CAREER AND BUSINESS GUIDE FOR THE FITNESS PROFESSIONAL (PB)
ACSM'S CERTIFICATION REVIEW (PB)
ACSM'S CERTIFICATION REVIEW (PB)
ACSM'S CERTIFIED PERSONAL TRAINER CERTIFICATION KIT (HB)
ACSM'S COMPLETE GUIDE TO FITNESS & HEALTH 2ND EDITION (PB)
ACSM'S EXERCISE FOR OLDER ADULTS (PB)
ACSM'S EXERCISE MANAGEMENT FOR PERSONS WITH CHRONIC DISEASE AND DISABILITIES (HB)
ACSM'S EXERCISE MANAGEMENT FOR PERSONS WITH CHRONIC DISEASES AND DISABILITIES (HB)
ACSM'S EXERCISE MANAGEMENT FOR PERSONS WITH CHRONIC DISEASES AND DISABILITIES-4TH EDITION (HB)
ACSM'S EXERCISE TESTING AND PRESCRIPTION TEXTBOOK (HB)
ACSM'S FOUNDATIONS OF STRENGTH TRAINING AND CONDITIONING (HB)
ACSM'S GUIDE TO EXERCISE AND CANCER SURVIVORSHIP (HB)
ACSM'S GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION
ACSM'S GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION (HB)
ACSM'S GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION (PB)
ACSM'S GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION (PB)
ACSM'S GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION (PB)
ACSM'S HEALTH-RELATED PHYSICAL FITNESS ASSESSMENT (PB)
ACSM'S HEALTH-RELATED PHYSICAL FITNESS ASSESSMENT MANUAL (PB)
ACSM'S HEALTH/FITNESS FACILITY STANDARDS AND GUIDELINES (HB)
ACSM'S HEALTH/FITNESS FACILITY STANDARDS AND GUIDELINES-4TH EDITION (HB)
ACSM'S INTRODUCTION TO EXERCISE SCIENCE (PB)
ACSM'S METABOLIC CALCULATIONS HANDBOOK (PB)
ACSM'S NUTRITION FOR THE HEALTH FITNESS PROFESSIONAL (PB)
ACSM'S RESEARCH METHODS (PB)
ACSM'S RESOURCE MANUAL FOR GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION (PB)
ACSM'S RESOURCES FOR CLINICAL EXERCISE PHYSIOLOGY (PB)
ACSM'S RESOURCES FOR THE EXERCISE PHYSIOLOGIST (HB)
ACSM'S RESOURCES FOR THE EXERCISE PHYSIOLOGIST (HB)
ACSM'S RESOURCES FOR THE GROUP EXERCISE INSTRUCTOR (PB)
ACSM'S RESOURCES FOR THE HEALTH FITNESS SPECIALIST (HB)
ACSM'S RESOURCES FOR THE PERSONAL TRAINER (HB)
ACSM'S RESOURCES FOR THE PERSONAL TRAINER (HB)
ACSM'S WORKSITE HEALTH HANDBOOK - 2ND EDITION (HB)
ACTION PLAN FOR ALLERGIES (PB)
ACTION PLAN FOR MENOPAUSE (PB)
ACTION PLAN FOR OSTEOPOROSIS (PB)
EXERCISE & SPORT SCIENCE V24 PB
HEALTH AND FITNESS TRACK (PB)
MANUAL ACSM PARA LA VALORACION DEL FITNESS RELACIONADO CON LA SALUD (PB)
PREPARTICIPATION PHYSICAL EVALUATION (PB)
PROGRAM DIRECTOR 1996 STUDY PACKET
RESOURCE MANUAL FOR GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION (HB)

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