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Item Details
| Title:
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JOURNEY INTO MINDFULNESS
GENTLE WAYS TO LET GO OF STRESS AND LIVE IN THE MOMENT |
| By: |
Dr. Patrizia Collard |
| Format: |
Electronic book text |
| List price:
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£5.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1846014565 |
| ISBN 13: |
9781846014567 |
| Publisher: |
OCTOPUS PUBLISHING GROUP |
| Pub. date: |
1 April, 2013 |
| Pages: |
160 |
| Synopsis: |
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life. |
| Illustrations: |
85 colour photographs and illustrations |
| Publication: |
UK |
| Imprint: |
Spruce |
| Returns: |
Non-returnable |
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