THE LITTLE BOOK OF MINDFULNESS by Dr. Patrizia Collard ( 9781856753531 )

Item Details

Title:

THE LITTLE BOOK OF MINDFULNESS
10 MINUTES A DAY TO LESS STRESS, MORE PEACE

By:

Dr. Patrizia Collard

Format:

Paperback

List price:

£8.99

Our price:

£6.56

Discount:

27% off

You save:

£2.43

ISBN 10:

1856753530

ISBN 13:

9781856753531

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 79 available

Publisher:

OCTOPUS PUBLISHING GROUP

Pub. date:

11 March, 2014

Series:

MBS Little book of...

Pages:

Description:

A beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Synopsis:

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness

Publication:

Imprint:

Gaia Books Ltd

Returns:

Returnable

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