pickabook books with huge discounts for everyone pickabook books with huge discounts for everyone
     
Email: Subscribe to news & offers:
Need assistance? Log In/Register


Item Details
Title: THE LITTLE BOOK OF MINDFULNESS
10 MINUTES A DAY TO LESS STRESS, MORE PEACE
By: Dr. Patrizia Collard
Format: Paperback

List price: £6.99
Our price: £5.10
Discount:
27% off
You save: £1.89
ISBN 10: 1856753530
ISBN 13: 9781856753531
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 341 available
Publisher: OCTOPUS PUBLISHING GROUP
Pub. date: 11 March, 2014
Series: MBS Little book of...
Pages: 96
Description: A beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Synopsis: "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
Publication: UK
Imprint: Gaia Books Ltd
Returns: Returnable
Some other items by this author:
ACHTSAMKEITSBASIERTE KVT FUR DUMMIES (PB)
CBT FOR DUMMIES COLLECTION - COGNITIVE BEHAVIOURAL THERAPY FOR DUMMIES/MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES (PB)
JOURNEY INTO MINDFULNESS
JOURNEY INTO MINDFULNESS (PB)
JOURNEY INTO MINDFULNESS (PB)
KEY CONCEPTS IN COUNSELLING AND PSYCHOTHERAPY: A CRITICAL A-Z GUIDE TO THEORY
KEY CONCEPTS IN COUNSELLING AND PSYCHOTHERAPY: A CRITICAL A-Z GUIDE TO THEORY (PB)
MINDFULNESS FOR COMPASSIONATE LIVING
MINDFULNESS FOR COMPASSIONATE LIVING (PB)
MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES
MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES
MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES (PB)
THE COUNSELLOR'S HANDBOOK (PB)
THE LITTLE BOOK OF MINDFULNESS
THE MINDFULNESS BIBLE (PB)
THE MINDFULNESS COOKBOOK
THE MINDFULNESS COOKBOOK (PB)
THE MINDFULNESS COOKBOOK (PB)
THE MINDFULNESS DIET
THE MINDFULNESS DIET (PB)
TIBBS THE MEDITATION CAT: MINDFULNESS FO (PB)

CUSTOMERS WHO PURCHASED THIS ITEM ALSO BOUGHT
Americanah (Paperback)
By: Chimamanda Ngozi Adichie
more details
The Midwife's Here! (Paperback)
By: Linda Fairley
more details
The Wisdom of the Myths (Paperback)
By: Luc Ferry
more details


Information provided by www.pickabook.co.uk
SHOPPING BASKET
  
Your basket is empty
  Total Items: 0
 

40% off selected Oxford Dictionaries
Oxford English Thesaurus for Schools
By: OXFORD DICTIONARIES
The Oxford English Thesaurus for Schools is carefully targeted to support secondary school students with their creative writing, to extend vocabulary, improve spelling, punctuation, and grammar, and to inspire them to become confident writers.
add to basket

Raintree Graphic Novels at 30% off
The Amazing Story of Space Travel
By: AGNIESZKA BISKUP, ART PROPERTIES POP (ILLUS), JEFFREY A. HOF...
Dozens of astronauts travel to space every year, but what makes these amazing trips possible? Max Axiom has the answers. Join Max as he explores the science and engineering behind space travel.
add to basket

Oxford Textbook Promotion
Edexcel A Level Maths: Year 1 + Year 2 Mechanics Student Wor...
By: DAVID BAKER
This Student Workbook provides supplementary support and practice for the mechanics topics in Edexcel's new linear specification. The Workbook provides focussed revision sections and extensive exam practice. Full step-by-step solutions are provided online.
add to basket

Raintree Accelerated Reader Promotion
Ballet Breakdown
By: MARGARET GUREVICH
Jada isn''t thrilled to leave her old life in Philadelphia, USA, behind. Jada lives for ballet, and thankfully, she finds a way to keep dancing at Ms Marianne''s Academy of Dance. But when an injury threatens to sideline Jada before the big competition, she has to find a way to overcome her anxiety and her injury or risk letting down her new team.
add to basket

Concorde Award Shorlisted
Kick
By: MITCH JOHNSON
Budi's going to be a star. He's going to play football, instead of sweating over each football boot he makes. But one unlucky kick brings his world crashing down. Now he owes the Dragon, the most dangerous man in Jakarta. Soon it's not just Budi's dreams at stake, but his life. A story about dreaming big and not letting anything stand in your way.
add to basket

Oxfordshire Award Shorlisted
ORPHAN MONSTER SPY
By: KILLEEN, MATT
Sarah has played many roles - but now she faces her most challenging of all. Because there's only one way for a Jewish orphan spy to survive at a school for the Nazi elite. And that's to become a monster like them. They think she is just a little girl. But she is the weapon they never saw coming... with a mission to destroy them all
add to basket

Ealing Teen Reads Shortlist
add to basket

35% off Promotional Titles
MY FIRST BOOK OF RELATIVITY
By: EDUARD ALTARRIBA
It''s never too early to start exploring big ideas. This engaging book introduces complex science to children through bright illustrations and amusing text. Einstein''s theory of relativity is one of the cornerstones of modern physics, but it requires a total rethink of our notions of time and space. It''s mind-boggling stuff, but the theory of relativity has a real impact on our world today. So, to find out more about how our universe works and how space and time are connected, look no further than this fascinating, illustrated guide to relativity.
add to basket

35% off Promotional Titles
Queen of air and darkness
By: CASSANDRA CLAIRE
Dark secrets and forbidden love threaten the very survival of the Shadowhunters in Cassandra Clare's Queen of Air and Darkness, the final novel in the #1 New York Times and USA TODAY bestselling The Dark Artifices trilogy. Queen of Air and Darkness is a Shadowhunters novel. What if damnation is the price of true love? Innocent blood has been spilled on the steps of the Council Hall, the sacred stronghold of the Shadowhunters. In the wake of the tragic death of Livia Blackthorn, the Clave teeters on the brink of civil war.
add to basket