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Item Details
| Title:
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AN INTRODUCTION TO IMPROVING YOUR SELF-ESTEEM
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| By: |
Melanie Fennell, Leonora Brosan |
| Format: |
Paperback |
| List price:
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£4.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1849014728 |
| ISBN 13: |
9781849014724 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
24 March, 2011 |
| Series: |
Overcoming: Booklet Series |
| Pages: |
40 |
| Description: |
A great introduction to coping with low self-esteem using CBT from the UK's leading experts on its treatment. |
| Synopsis: |
Overcoming app now available via iTunes and the Google Play Store. This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it. |
| Illustrations: |
Illustrations |
| Publication: |
UK |
| Imprint: |
Robinson |
| Returns: |
Returnable |
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