8 KEYS TO ELIMINATING PASSIVE-AGGRESSIVENESS by Andrea Brandt, Babette Rothschild (Foreword) ( 9780393708462 )

Item Details

Title:

8 KEYS TO ELIMINATING PASSIVE-AGGRESSIVENESS

By:

Andrea Brandt, Babette Rothschild (Foreword)

Format:

Paperback

List price:

£15.99

Our price:

£14.39

Discount:

10% off

You save:

£1.60

ISBN 10:

0393708462

ISBN 13:

9780393708462

Availability:

Usually dispatched within 1-3 weeks.

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Stock:

Currently 0 available

Publisher:

WW NORTON & CO

Pub. date:

21 October, 2013

Series:

8 Keys to Mental Health 0

Pages:

224

Description:

Guidance for dealing with this common and frustrating form of behavior.

Synopsis:

Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone "bad." It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

Publication:

Imprint:

WW Norton & Co

Returns:

Returnable

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