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Item Details
Title: 8 KEYS TO ELIMINATING PASSIVE-AGGRESSIVENESS
By: Andrea Brandt, Babette Rothschild (Foreword)
Format: Paperback

List price: £12.99
Our price: £11.69
Discount:
10% off
You save: £1.30
ISBN 10: 0393708462
ISBN 13: 9780393708462
Availability: Usually dispatched within 1-3 weeks.
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Stock: Currently 0 available
Publisher: WW NORTON & CO
Pub. date: 21 October, 2013
Series: 8 Keys to Mental Health 0
Pages: 224
Description: Guidance for dealing with this common and frustrating form of behavior.
Synopsis: Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone "bad." It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.
Publication: US
Imprint: WW Norton & Co
Returns: Returnable
Some other items by this author:
8 KEYS TO BRAIN-BODY BALANCE (PB)
8 KEYS TO BUILDING YOUR BEST RELATIONSHIPS (8 KEYS TO MENTAL HEALTH)
8 KEYS TO BUILDING YOUR BEST RELATIONSHIPS (PB)
8 KEYS TO END BULLYING (PB)
8 KEYS TO FORGIVENESS (PB)
8 KEYS TO MENTAL HEALTH THROUGH EXERCISE (PB)
8 KEYS TO OLD SCHOOL PARENTING FOR MODERN-DAY FAMILIES (PB)
8 KEYS TO PARENTING CHILDREN WITH ADHD (PB)
8 KEYS TO PRACTICING MINDFULNESS (PB)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (CD)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (CD)
8 KEYS TO RECOVERY FROM AN EATING DISORDER (PB)
8 KEYS TO SAFE TRAUMA RECOVERY (PB)
8 KEYS TO STRESS MANAGEMENT (PB)
8 KEYS TO TRAUMA AND ADDICTION RECOVERY (PB)
AUTONOMIC NERVOUS SYSTEM TABLE: LAMINATED CARD
AUTONOMIC NERVOUS SYSTEM TABLE: WALL POSTER
HELP - I'VE GOT AN ALARM BELL GOING OFF IN MY HEAD! (PB)
HELP FOR THE HELPER (HB)
HELP! I'VE GOT AN ALARM BELL GOING OFF IN MY HEAD!
MINDFUL ANGER (HB)
THE BODY REMEMBERS (HB)
THE BODY REMEMBERS CASEBOOK (PB)
THE BODY REMEMBERS CONTINUING EDUCATION TEST
THE BODY REMEMBERS VOLUME 1 AND VOLUME 2, TWO-BOOK SET (HB)
THE BODY REMEMBERS VOLUME 2 (HB)
TRAUMA ESSENTIALS (PB)

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